Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care by Tara Stiles
- Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- Tara Stiles
- Page: 272
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780062947314
- Publisher: HarperCollins Publishers
Mobile ebook download Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care PDF English version 9780062947314 by Tara Stiles
Overview
"An easy reset for feeling and living better." — DEEPAK CHOPRA "Tara makes purposeful self-care easy and enjoyable!" — DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: WEEK 1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary, and unplug from devices. WEEK 2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live with intention. WEEK 3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and love your body. WEEK 4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
Pdf downloads: PDF [Download] Inspector Chen and the Private Kitchen Murder by Qiu Xiaolong here, [PDF] How We Learn: Why Brains Learn Better Than Any Machine . . . for Now by Stanislas Dehaene read book, DOWNLOADS English for Everyone: Level 4: Advanced, Practice Book by Dorling Kindersley Publishing Staff link,
0コメント